Friday, February 7, 2014

Delicious Healthy Treats

Chocolate Protein Mousse
Mix together:
1 scoop of protein powder
60 ml of coconut milk
Season to your liking with powdered Stevia and 100% cocoa powder.
Then keep adding water and mixing until you get the right consistency.
Set in freezer for one minute.
Delicious!
*** add a pinch of instant coffee for mocha flavor***











Chocolate Protein Pancakes
Mix together:
1 scoop vanilla or chocolate whey protein powder
1 or 2 eggs
6 TBSP of egg whites
1 or 2 TBSP almond milk
Season to your liking with powdered Stevia and 100% cocoa powder
Coat skillet with coconut oil.
Finish with Walden Farms pancake syrup and/or chocolate syrup
***for additional flavor, add a drop of plain Greek yogurt and berries on top***












Pumpkin Protein Pancakes
Mix together:
1/2 C raw pumpkin
1 scoop vanilla whey protein
1 egg
6 TBSP egg whites
1 or 2 TBSP almond milk
1/2 C gluten-free oats (optional)
Season to your liking with nutmeg, cinnamon, ginger, pumpkin pie spice, & powdered Stevia.
No, need to coat a non-stick pan, but you could coat it with melted coconut oil for flavor.
Finish with Walden Farms pancake syrup.










Mug Cakes
Mix together:
1 scoop why protein powder
6 TBSP egg whites
1 TBSP almond milk
2 TBSP organic apple sauce
1/4 C gluten free oats (optional)
1-2 tsp 100% cocoa powder
Season to you liking with powdered Stevia and/or cinnamon
Coat mug with coconut oil
Microwave on high 2 minutes
***optional add plain Greek yogurt and Walden Farms chocolate and caramel syrups***








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